The premise behind 50 Minute Fitness is to offer many different types of fitness styles that will fit easily into your schedule. You can come in and get a total workout in 50 minutes and still have time to get to and from work, or incorporate a workout into your busy retirement schedule. There's something for everyone.
In addition to our regular schedule of classes, 50 Minute Fitness offers special workshops. We have just finished our 5th TRX Bootcamp. We are in our second session of Forward Motion Fitness, a fitness class for people with movement disorders. We had a 6 a.m. class between Thanksgiving and Christmas called, 12 Days of Fitness, and leading up to Valentine's Day, we had a special course of Burlesque classes. In April, we had our first session of Kids FUN Fitness, a 4-week class for kids 5-10 years old. In May we had our first TRX bootcamp for teens. Stay tuned for ongoing classes and special workshops.