The premise behind 50 Minute Fitness is to offer many different types of fitness styles that will fit easily into your schedule. You can come in and get a total workout in 50 minutes and still have time to get to and from work, or incorporate a workout into your busy retirement schedule. There's something for everyone.
In addition to our regular schedule of classes, 50 Minute Fitness offers special workshops. We have recently finished our 6th TRX Bootcamp and our 5th session of Forward Motion Fitness, a fitness class for people with movement disorders. We had a 6 a.m. class between Thanksgiving and Christmas called, 12 Days of Fitness, and leading up to Valentine's Day, we had a special course of Burlesque.
We have had a couples' foot massage class, a 4-week special massage series, "Self-Care 101" and will be having a 2 hour mini Self-Care 101 class on March 29. (see announcements page for more info)
Stay tuned for ongoing classes and special workshops.